Asian

Mum's Chicken Stirfry is for Dinner.

Mum's Chicken Stirfry takes 20 minutes to prepare.

Mum's Chicken Stirfry takes 30 minutes to cook.

Mum's Chicken Stirfry makes 1 servings.

The ingredients for Mum's Chicken Stirfry are:

red capsicum
celery
onion
carrot
chicken
brown rice
flavouring

Here is how you make Mum's Chicken Stirfry:

Cook chicken pieces, then remove and place in a bowl. Cook up the onion until soft, then add the other ingredients (not including the chicken) and let it simmer for about 10 mins on low heat. Add the chicken pieces and add flavoring sauce of your choice and let it heat up for 10 mins on medium heat :)Serving Size: this is for one servingNumber of Servings: 1Recipe submitted by SparkPeople user SAMIEJO-BELLE.

The nutritional information for Mum's Chicken Stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 438.6

• Total Fat: 3.6 g
• Cholesterol: 58.0 mg
• Sodium: 155.8 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 10.6 g
• Protein: 31.5 g

Mum's Chicken Stirfry is Asian cuisine.

The dietary needs meet for Mum's Chicken Stirfry is Low Fat