Asian

Stephs Chicken StirFry is for Dinner.

Stephs Chicken StirFry takes 20 minutes to prepare.

Stephs Chicken StirFry takes 20 minutes to cook.

Stephs Chicken StirFry makes 11 servings.

The ingredients for Stephs Chicken StirFry are:

1 pkg Sun-Bird Stir Fry Seasonings
1 lrg head Cauliflower, Cut into bite size pieces
2 spearks Broccoli, Cut into bite size pieces
16 half spears of Asparagus, sliced
3/4 C. Waterchestnuts slices
1 C. Carrots, shredded
1-1/2 Lb. Chicken Breast
1/3 C. Olive Oil
1/4 C. Soy Sauce
2 tsp. Granulated Sugar
2 Tbsp Crisco Pure Vegetable Oil
1/3 C. Water

Here is how you make Stephs Chicken StirFry:

Slice chicken into bite size pieces. Cook in wok with 2 T. Olive oil until meat is cooked through. Set aside. In seperate bowl, mix seasonings, 2 T. Soysauce, sugar, vegetable oil and water, mix well. Set aside. Add 2 T. oil to wok. Add Carrots, cover and cook for 3-5 minutes. Add remaining vegetables. Stir fry until tender-crisp (about 5-8 minutes) Add Chicken. Stir until chicken is heated. Add sauce. Stir fry for 1 minute or until sauce thickens. Can be served over rice if desired. ** If you use a normal sized serving spoon, with each serving consisting of six spoonfulls, it will make 11 servings. ** Number of Servings: 11Recipe submitted by SparkPeople user CAPTAINGRANDMA.

The nutritional information for Stephs Chicken StirFry is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 139.6

• Total Fat: 9.4 g
• Cholesterol: 5.6 mg
• Sodium: 473.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.1 g
• Protein: 4.9 g

Stephs Chicken StirFry is Asian cuisine.