Asian

Summerland Chicken Stirfry is for Dinner.

Summerland Chicken Stirfry takes 15 minutes to prepare.

Summerland Chicken Stirfry takes 10 minutes to cook.

Summerland Chicken Stirfry makes 8 servings.

The ingredients for Summerland Chicken Stirfry are:

2 skinless and boneless chicken breasts - chopped into 1/2 " pieces
1/4 t. red pepper flakes
1/4 t. ground ginger
1 clove garlic - chopped
salt & pepper - to taste
1 T oil (canola or olive)
1/2 med onion - chopped
2 carrots - chopped
2 stalks celery - chopped
2 c. cabbage - shredded
1 red pepper - chopped
1/2 c. frozen peas
2 c. cooked rice
1 T. soy sauce

Here is how you make Summerland Chicken Stirfry:

Cut up chicken and season with the red pepper flakes, ginger, garlic and salt & pepper. Saute seasoned chicken in oil until lightly browned. Add onions, carrots and celery and cook for a several minutes until almost tender. Add cabbage, rice, peas and peppers. Stir until heated but veggies are still crisp. Add soy sauce, stir and serve. This makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TSMOTIVATION.

The nutritional information for Summerland Chicken Stirfry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.8

• Total Fat: 4.0 g
• Cholesterol: 10.3 mg
• Sodium: 163.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.2 g
• Protein: 6.6 g

Summerland Chicken Stirfry is Asian cuisine.

The dietary needs meet for Summerland Chicken Stirfry is Low Fat