Asian

Zone Diet Chicken Stirfry is for Dinner.

Zone Diet Chicken Stirfry takes several minutes to prepare.

Zone Diet Chicken Stirfry takes several minutes to cook.

Zone Diet Chicken Stirfry makes 3 servings.

The ingredients for Zone Diet Chicken Stirfry are:

6 oz skinless chicken breast
1 bag Steamfresh asian veggies
1 bag Steamfresh veggies w/ water chestnuts
1 Tbsp low-sodium soy sauce
2 tsp oil
1 tsp vinegar

Rice:

3 Tbsp brown rice
1 tsp oil

Here is how you make Zone Diet Chicken Stirfry:

Prepare rice with oil in a rice cooker. (For convenient use with later meals, you may want to cook 1/4c dry and then separate out a 3/4 of what comes out for use with this recipe.)---Microwave Steamfresh veggies. Trim chicken of visible fat and cut into thin strips or cubes. Add oil to a pan and barely brown chicken (make sure it's not pink). Add veggies, soy sauce, and vinegar to the pan, stir well, cover, and cook about 5-10 minutes or until chicken is absolutely done (but not dry/chewy).---Note to other SP members: I know this isn't authentically asian, but it's acceptable for the ease and speed in which it can be made. :)Number of Servings: 3Recipe submitted by SparkPeople user JOSIENUTTER.

The nutritional information for Zone Diet Chicken Stirfry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 251.2

• Total Fat: 8.0 g
• Cholesterol: 32.9 mg
• Sodium: 623.2 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.5 g
• Protein: 18.0 g

Zone Diet Chicken Stirfry is Asian cuisine.