Asian

Sheila's Sweet and Sour Chicken Skewers takes 30 minutes to prepare.

Sheila's Sweet and Sour Chicken Skewers takes 20 minutes to cook.

Sheila's Sweet and Sour Chicken Skewers makes 16 servings.

The ingredients for Sheila's Sweet and Sour Chicken Skewers are:

3 lbs. Skinless, boneless chicken breast
1 c Teriyaki marinade & sauce
1- 20 oz. can pineapple chunks, juice reserved to make S & S sauce
2 medium red bell peppers, cut into chunks
1/2 cup sweet & sour sauce, store bought or see my recipe

Here is how you make Sheila's Sweet and Sour Chicken Skewers:

Makes approx. 16 skewers with 4-6 chunks of chicken on each skewer.Cut chicken into cubes and marinate in a zip top bag with Teriyaki sauce for a few hours to overnight. Soak wooden skewers in water for at least 30 min.Cut red bell pepper into chunks. Drain pineapple and reserve juice to make Sweet & Sour Sauce recipe.Preheat grill to medium heat.On each skewer, place 1 chunk of pineapple, then a piece of chicken, followed by a piece of pepper. Repeat until the skewer is full. Grill the skewers on an oiled grill, cooking for 4 minutes then flip and cooking another 4 minutes. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes then flip and cook another 2 minutes. Remove to a serving dish and serve with extra sweet and sour sauce for dipping.Number of Servings: 16Recipe submitted by SparkPeople user THETEXASMOM.

The nutritional information for Sheila's Sweet and Sour Chicken Skewers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 88.9

• Total Fat: 0.3 g
• Cholesterol: 27.5 mg
• Sodium: 439.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.5 g
• Protein: 12.2 g

Sheila's Sweet and Sour Chicken Skewers is Asian cuisine.