Asian

Microwave Teriyaki Chicken is for Dinner.

Microwave Teriyaki Chicken takes several minutes to prepare.

Microwave Teriyaki Chicken takes several minutes to cook.

Microwave Teriyaki Chicken makes 4 servings.

The ingredients for Microwave Teriyaki Chicken are:

1 1/2 lb. boneless, skinless chix breast
1 med. yellow onion
1 red bell pepper
1/4 - 1/2 c. teriyaki sauce
1 T. cornstarch

Here is how you make Microwave Teriyaki Chicken:

Drizzle oil in bottom of micro safe baker. Chunk onion and peppers and place in baker. Lay chix breasts on top and season with salt, pepper, and asian seasoning. Cover and micro for 12 - 14 minutes or until chix is done. Drain and chop all contents. Meanwhile, combine teriyaki sauce and cornstarch with whisk until well blended. Pour into baker, stir and heat for another 2 minutes.Serve with provolone cheese in pitas if desired; however is not calculated into this recipe. Number of Servings: 4Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Microwave Teriyaki Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.3

• Total Fat: 2.2 g
• Cholesterol: 98.6 mg
• Sodium: 1,027.1 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.1 g
• Protein: 41.3 g

Microwave Teriyaki Chicken is Asian cuisine.