Asian

Chicken and Vegetable Spicy Teriyaki Stirfry is for Dinner.

Chicken and Vegetable Spicy Teriyaki Stirfry takes 10 minutes to prepare.

Chicken and Vegetable Spicy Teriyaki Stirfry takes 10 minutes to cook.

Chicken and Vegetable Spicy Teriyaki Stirfry makes 4 servings.

The ingredients for Chicken and Vegetable Spicy Teriyaki Stirfry are:

1/2 Tbsp Sesame Oil
8 oz boneless chicken breast diced up
5 cups of Asian stir Fry Vegetables (Trader Joes - the mix includes onion, peppers, snap peas, baby corn cobs, bok choy, broccoli, carrots and bamboo shoots)
2 cups of baby Bok Choy chopped into 1" pieces
1/4 cup of spicy Teryaki sauce
2 cups of cooked brown rice (I used Trader Joe's Organic Brown Rice - just microwave for 3 minutes)

Note: I meant to add water chestnuts but I forgot.

Here is how you make Chicken and Vegetable Spicy Teriyaki Stirfry:

In a BIG frying pan, heat sesame oil, once warmed add add yourr chicken and cook for about 5 minutes until cooked through. Take your chicken out and put in a bowl. Then add all your veggies. Cook until soft but still crunchy. Add your Teryaki Sauce and chicken and mix together until fully covered and warmed. Place veggies over rice or noodles.Enjoy!Serving Size:?4 big plates full!Number of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Chicken and Vegetable Spicy Teriyaki Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.3

• Total Fat: 3.4 g
• Cholesterol: 32.5 mg
• Sodium: 429.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 6.9 g
• Protein: 18.6 g

Chicken and Vegetable Spicy Teriyaki Stirfry is Asian cuisine.

The dietary needs meet for Chicken and Vegetable Spicy Teriyaki Stirfry is Low Fat