Asian

Chicken and Vegetable Stir-fry is for Dinner.

Chicken and Vegetable Stir-fry takes 10 minutes to prepare.

Chicken and Vegetable Stir-fry takes 20 minutes to cook.

Chicken and Vegetable Stir-fry makes 4 servings.

The ingredients for Chicken and Vegetable Stir-fry are:

3 Chicken Breasts, cut into chunks
1 bunch broccoli
1 green bell pepper
1 red bell pepper
1 orange or yellow bell pepper
1 onion, wedged
1 cup sliced mushrooms
1/4 cup Kraft fat free italian dressing

Here is how you make Chicken and Vegetable Stir-fry:

Wash and seperate the broccoli into flourets, place in a large wok or pan, add 1 tablespoon dressing and 1 tablespoon water and cook for 3 minutes. Add the chicken and cook until white on all sides. Add all the remaining vegetables and enough dressing for liquid and cook until the vegetables are crisp tender. ServeNumber of Servings: 4Recipe submitted by SparkPeople user MOONPIE711.

The nutritional information for Chicken and Vegetable Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.8

• Total Fat: 3.3 g
• Cholesterol: 103.4 mg
• Sodium: 482.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.1 g
• Protein: 47.8 g

Chicken and Vegetable Stir-fry is Asian cuisine.

The dietary needs meet for Chicken and Vegetable Stir-fry is Low Carb