Asian

Robin's Vegetable and chicken stir fry is for Dinner.

Robin's Vegetable and chicken stir fry takes 20 minutes to prepare.

Robin's Vegetable and chicken stir fry takes 20 minutes to cook.

Robin's Vegetable and chicken stir fry makes 2 servings.

The ingredients for Robin's Vegetable and chicken stir fry are:

4 oz. of both green and red peppers
2-3 oz. of sliced fresh mushrooms
i bag of frozen steamed veggies (Carrots, broccilli
and cauliflower. (I steamed for 1/2 of the time just so they didn't take as long to cook)
1 cup of snow peas or sugar snap peas your choice
8 ounces chicken breast cut into strips
1 bag of uncle Ben's boil in bag brown rice

Here is how you make Robin's Vegetable and chicken stir fry:

Cook rice according to package.Saute peppers till they just start to soften. And mushrooms and chicken and cook till chicken is no longer pink And mixed veggies cook about 2 minutes then and sugar snap peas. If you like saucy i have added just a couple of tablespoons of chicken stock and a Swanson chicken flavor packet. Serve over brown rice (or I even eat this alone with no rice.)Serving Size: Makes 2 servings of 2 1/2 cups per servingNumber of Servings: 2Recipe submitted by SparkPeople user RJMAC61.

The nutritional information for Robin's Vegetable and chicken stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 432.5

• Total Fat: 3.5 g
• Cholesterol: 65.7 mg
• Sodium: 132.3 mg
• Total Carbs: 62.4 g
• Dietary Fiber: 9.6 g
• Protein: 35.2 g

Robin's Vegetable and chicken stir fry is Asian cuisine.