Asian

Chicken and Veggie Stew is for Dinner.

Chicken and Veggie Stew takes 30 minutes to prepare.

Chicken and Veggie Stew takes 35 minutes to cook.

Chicken and Veggie Stew makes 4 servings.

The ingredients for Chicken and Veggie Stew are:

Chicken Thigh, 4 unit (yield from 1 lb ready-to-cook (remove)
Chicken Drumstick, 4 unit (yield from 1 lb ready-to-cook (remove)
Onions, raw, 1 large (remove)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
Garlic, 4 cloves (remove)
Cilantro, raw, 1 tbsp (remove)
*zuccini - Fresh, 1 cup (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
*Potato, raw, 3 small (1-3/4" to 2-1/2" dia.) (remove)
*Lawry's Taco Seasoning, 2 tsp (remove)
*Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, 20 serving (remove)

Here is how you make Chicken and Veggie Stew:

Number of Servings: 4Recipe submitted by SparkPeople user ESMAHAN.

The nutritional information for Chicken and Veggie Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.0

• Total Fat: 3.6 g
• Cholesterol: 62.5 mg
• Sodium: 186.8 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 6.3 g
• Protein: 20.6 g

Chicken and Veggie Stew is Asian cuisine.