Asian

Easy Chicken and Veggie Stir-Fry takes several minutes to prepare.

Easy Chicken and Veggie Stir-Fry takes several minutes to cook.

Easy Chicken and Veggie Stir-Fry makes 8 servings.

The ingredients for Easy Chicken and Veggie Stir-Fry are:

2 lb Bonelss, skinless chicken breast
2 TBS Oil
cornstarch (for dusting, optional)
sauce:
1 Garlic clover
1/4 tsp ginger
1/2 tsp crushed red pepper flakes
1/3 cup brown sugar
2 TBS ketchup
1 TBS cider vinegar
3/4 cup soy sauce
2 packages mixed broccoli, cauliflower, carrots

Here is how you make Easy Chicken and Veggie Stir-Fry:

Cut chicken breasts into bite sized pieces, lightly dust with cornstarch. Steam vegetables until crisp tender. Heat some of the oil in your wok and fry chicken bits in batches until lightly browned. Drain on paper towels and set aside. In a bowl, combine remaining ingredients. Pour into wok and bring to boil. Add chicken back to pan, simmer for 8 minutes, add steamed veggies to pan, simmer another 2 minutes. Serve over rice if desired.Serving Size: Makes about 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAMEIDAN.

The nutritional information for Easy Chicken and Veggie Stir-Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.7

• Total Fat: 3.6 g
• Cholesterol: 10.3 mg
• Sodium: 675.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.4 g
• Protein: 5.4 g

Easy Chicken and Veggie Stir-Fry is Asian cuisine.