Asian

Veggie "chicken" stirfry is for Dinner.

Veggie "chicken" stirfry takes 10 minutes to prepare.

Veggie "chicken" stirfry takes 10 minutes to cook.

Veggie "chicken" stirfry makes 2 servings.

The ingredients for Veggie "chicken" stirfry are:

1/2 large onion, chopped
2-3 cloves garlic, chopped
2-3 tsp ginger root, freshly grated
Generous handful mushrooms, chopped
1 head fresh kale or Swiss chard, chopped
1 pkg Yves Teriyaki Chicken veggie tenders
1/2 red bell pepper, chopped
1 zucchini, chopped
Generous splash soy sauce, to taste

Here is how you make Veggie "chicken" stirfry:

Have all ingredients ready to hand, it goes quickly. Saute the onions, garlic and ginger until translucent and fragrant. Add the "chicken" strips and mushrooms, and saute until mushrooms have given up their liquid. Add kale and zucchini, splash with soy sauce, and turn the heat down, cover and simmer until kale is soft. Add pepper, cook for a few more minutes and serve with brown rice or quinoa. Makes 2-3 servings.Number of Servings: 2Recipe submitted by SparkPeople user LIONSIMA.

The nutritional information for Veggie "chicken" stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.5

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,705.9 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 6.9 g
• Protein: 25.8 g

Veggie "chicken" stirfry is Asian cuisine.

The dietary needs meet for Veggie "chicken" stirfry is Vegan