Asian

Chicken and veggies is for Dinner.

Chicken and veggies takes 15 minutes to prepare.

Chicken and veggies takes 15 minutes to cook.

Chicken and veggies makes 6 servings.

The ingredients for Chicken and veggies are:

3-diced chicken breast/boneless skinless
3 cups chopped celery
1 cup chopped onion
1 cup sliced mushrooms
1 cup sliced carrots
1 cup low sodium chicken broth
1/4 cup cornstarch
1/2 cup tap water
pepper to taste

Here is how you make Chicken and veggies:

Cook diced chicken breast in a large fry pan or wok with a small amount of water instead of oil. After chicken is completely cooked, add chicken broth, carrots and onions. Once carrots are almost tender add remaining veggies. Stir often to make sure everything is cooking. Once veggies are cooked, move all meat and veggies to the sides of the pan to created a small pool of broth at the bottom of the pan. Mix the cornstarch and 1/2 cup water together, then add to the hot borth in the pan, stir constantly to keep from lumping. Quickly work in the veggies and meat from the sides of the pan until the cornstarch mixture is blended into the other ingredients. Pepper to taste. can be served over brown rice or my son like it over whole wheat noddles. I like it by itself, it reduces my carb intake that way. Will make 6-1 cup serves. This is an easy recipe, most of the work is chopping. Number of Servings: 6Recipe submitted by SparkPeople user ZOOMZOOM7.

The nutritional information for Chicken and veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.3

• Total Fat: 1.7 g
• Cholesterol: 68.4 mg
• Sodium: 247.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.3 g
• Protein: 29.0 g

Chicken and veggies is Asian cuisine.