The recipe FOIL WRAPPED Seitan ?CHICKEN ?

Made From Scratch Recipes

FOIL WRAPPED Seitan ?CHICKEN ? recipe is a Asian Dinner meal that takes 90 minutes to make. If you enjoy Asian for Dinner, you will like FOIL WRAPPED Seitan ?CHICKEN ?!

FOIL WRAPPED Seitan ?CHICKEN ?

FOIL WRAPPED Seitan ?CHICKEN ? Recipe
FOIL WRAPPED Seitan ?CHICKEN ?

Like Foil wrapped chicken? Vegetarian? This is better. I don't waste time with the foil though, just mix and bake.

What Course Is FOIL WRAPPED Seitan ?CHICKEN ??

FOIL WRAPPED Seitan ?CHICKEN ? is for Dinner.


How Long Does FOIL WRAPPED Seitan ?CHICKEN ? Recipe Take To Prepare?

FOIL WRAPPED Seitan ?CHICKEN ? takes 10 minutes to prepare.


How Long Does FOIL WRAPPED Seitan ?CHICKEN ? Recipe Take To Cook?

FOIL WRAPPED Seitan ?CHICKEN ? takes 90 minutes to cook.


How Many Servings Does FOIL WRAPPED Seitan ?CHICKEN ? Recipe Make?

FOIL WRAPPED Seitan ?CHICKEN ? makes 4 servings.


What Are The Ingredients For FOIL WRAPPED Seitan ?CHICKEN ? Recipe?

The ingredients for FOIL WRAPPED Seitan ?CHICKEN ? are:

1 lb. Seitan
2 tbsp. cornstarch
SAUCE:
1/4 c. soy sauce
8 tps Bragg's liquid amino acid
1 tbsp. sesame seed oil
4 oz white or rice wine
2 tsp. sugar
1 tsp. grated fresh ginger root
3 clove garlic, finely minced


How Do I Make FOIL WRAPPED Seitan ?CHICKEN ??

Here is how you make FOIL WRAPPED Seitan ?CHICKEN ?:

Add all of the marinade ingredients to the seitan pieces and using your hand, mix everything together thoroughly. Let the seitan marinate for 30 minutes in a baking dish.Heat oven to 375, bake for an hour, allowing seitan to soak up most of the liquid.Serve with stir fried veggies and rice if desired.Serving Size: Makes 4 servings, serve with stir fried veggiesNumber of Servings: 4Recipe submitted by SparkPeople user SIRDOG.


What's The Nutritional Info For FOIL WRAPPED Seitan ?CHICKEN ??

The nutritional information for FOIL WRAPPED Seitan ?CHICKEN ? is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,379.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.4 g

What Type Of Cuisine Is FOIL WRAPPED Seitan ?CHICKEN ??

FOIL WRAPPED Seitan ?CHICKEN ? is Asian cuisine.


What Dietary Needs Does FOIL WRAPPED Seitan ?CHICKEN ? Meet?

The dietary needs meet for FOIL WRAPPED Seitan ?CHICKEN ? is Vegetarian


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