Asian

Lentil Soup is for Soup.

Lentil Soup takes several minutes to prepare.

Lentil Soup takes several minutes to cook.

Lentil Soup makes 4 servings.

The ingredients for Lentil Soup are:

8 oz. lentils, soaked for 1 hour
2 onions, peeled and chopped
2 cloves garlic, peeled and crushed
1 tsp Chinese/Malay curry mixture (ingredients listed above)
1 tsp celery seeds, bruised
4 C chicken stock
salt
freshly ground pepper
2 TBL freshly chopped parsley

Here is how you make Lentil Soup:

Put the lentils, onions, garlic, curry powder and celery seeds in a large saucepan. Pour in the stock and bring to a boil. Cover, then lower the heat and simmer for about 1 1/2 hours our until the lentils are soft. Process in food processor or blender for 1 minute until smooth. May garnish with croutons... but don't forget to add the extra calories to your total!Number of Servings: 4Recipe submitted by SparkPeople user SOLEIL777.

The nutritional information for Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.7

• Total Fat: 8.3 g
• Cholesterol: 7.2 mg
• Sodium: 366.8 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 15.6 g
• Protein: 16.5 g

Lentil Soup is Asian cuisine.