Asian

SPICY PUMPKIN SOUP is for Soup.

SPICY PUMPKIN SOUP takes 15 minutes to prepare.

SPICY PUMPKIN SOUP takes 25 minutes to cook.

SPICY PUMPKIN SOUP makes 6 servings.

The ingredients for SPICY PUMPKIN SOUP are:

1 tbl olive oil
1 small yellow onion chopped
1 tbl chopped fresh ginger
1/2 tsp hot red pepper flakes
2 tsp minced fresh lemongrass, white part only, or prepared lemongrass or zest of 1 lemon
3 cups vegetable broth
3 tbl soy sauce
1 (16 oz) can solid-pack pumpkin
1 (13.5-oz) can unsweetened coconut milk
1/3 cup creamy peanut butter
1 tbl light brown sugar, or a natural sweetener
salt
2 tbl fresh lime juice
1/4 cup chopped fresh cilantro or Thai basil
2 tbl crushed roasted peanuts

Here is how you make SPICY PUMPKIN SOUP:

Heat the oil in a pot over medium heat. Add the onion, ginger, and chilies and cook until softened, about 3 min. Stir in the lemongrass, broth, and soy sauce and bring to a boil, then reduce the heat to medium and simmer for 10 minutes. Wisk in pumpkin, cocont milk, peanut butter and sugar and season to taste with salt.Cook, stirring, until smooth and hot, about 10 minutes. do not boil. Stir in lime juice, taste, and adjust the seasonings. Serve hot, garnished with cilantro and peanuts. serves 6Number of Servings: 6Recipe submitted by SparkPeople user KHYETT.

The nutritional information for SPICY PUMPKIN SOUP is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.3

• Total Fat: 26.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,322.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.8 g
• Protein: 8.0 g

SPICY PUMPKIN SOUP is Asian cuisine.

The dietary needs meet for SPICY PUMPKIN SOUP is Vegetarian