Asian

Seafood Soup is for Lunch.

Seafood Soup takes 10 minutes to prepare.

Seafood Soup takes 10 minutes to cook.

Seafood Soup makes 2 servings.

The ingredients for Seafood Soup are:

3 oz shrimp peeled and deveined
2 large sea scallops quartered
1.5 oz halibut cut into cubes
1/2 cup fresh spinach
1/2 cup snap peas
1/4 small onion sliced thin
1/4 cup chinese cabbage sliced thin
1 medium scallion chopped
3 cups fat free or low fat vegetable broth

Here is how you make Seafood Soup:

drizzle a small amount of olive oil (or vegetable broth) in the bottom of a pot. Saute the oinions about 3 to 5 minutes. Add the broth, seafood, spinach and snap peas. Simmer about 5 minutes or until the seafood is cooked.Serve in a bowl and top with the shredded cabbage and scallions. Drizzle with low sodium soy sauce (optional)Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LORIHEADLEY.

The nutritional information for Seafood Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 123.1

• Total Fat: 1.3 g
• Cholesterol: 96.5 mg
• Sodium: 1,557.1 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.0 g
• Protein: 18.1 g

Seafood Soup is Asian cuisine.