Asian

Creamy Squash Soup is for Soup.

Creamy Squash Soup takes 30 minutes to prepare.

Creamy Squash Soup takes 30 minutes to cook.

Creamy Squash Soup makes 7 servings.

The ingredients for Creamy Squash Soup are:

0.5 cup, chopped or sliced Red Ripe Tomatoes
1.0 serving 1 Med. Green Bell Pepper
1.0 small (5-1/2" long) Carrots, raw
4.0 cup, cubes Winter Squash
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 cup Lentils
2.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1.0 tsp Knorr Chicken Bouillon
0.5 tbsp Curry powder
1.0 pepper Peppers, hot chili, red, fresh

Here is how you make Creamy Squash Soup:

Steam squash carrot and lentil about 25 minutes. Meanwhile saute veggies about 10 minutes add chicken bouillon with some water and spice. Once squash and carrot are steamed blend with coconut add lentils and simmer until ready to serve.Serving Size: About 7 servingsNumber of Servings: 7.0Recipe submitted by SparkPeople user VGALEA79.

The nutritional information for Creamy Squash Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 236.4

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 109.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 8.4 g
• Protein: 5.4 g

Creamy Squash Soup is Asian cuisine.

The dietary needs meet for Creamy Squash Soup is Vegetarian