Asian

Chilli Tofu Soup is for Soup.

Chilli Tofu Soup takes 10 minutes to prepare.

Chilli Tofu Soup takes 20 minutes to cook.

Chilli Tofu Soup makes 4 servings.

The ingredients for Chilli Tofu Soup are:

Tofu, firm, 200 grams
*Hot Chili Peppers, 3 pepper
Garlic, 3 cloves
Ginger Root, 1 tsp
*Soy Sauce, 4 tbsp
Tabasco Sauce, 1 tsp
Chicken Broth, 3 cup (8 fl oz)
Carrots, raw, 1 medium
Mushrooms, fresh, 3 medium
Shallots, 2 tbsp chopped
*Coriander leaf, dried, 1 tbsp
1tbs olive oil

Here is how you make Chilli Tofu Soup:

1. Cut the tofu into cubes and marinate in tabasco sauce and soy sauce. 2. Dice the chilli, garlic and ginger add to hot oil and cook until aromatic. 3. Add the tofu including marinade and cook in pot for about a minute. 4. Add the chicken broth and diced carrots and mushrooms. Bring to boil. 5. Add star anise, cloves and bay leaf. Bring to simmer for about 20 minutes. 6. Add corander and shallots (diced) and serve.Serving Size: a bowlNumber of Servings: 4Recipe submitted by SparkPeople user KIDMIFFY1.

The nutritional information for Chilli Tofu Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.1

• Total Fat: 8.6 g
• Cholesterol: 3.8 mg
• Sodium: 1,668.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.8 g
• Protein: 11.5 g

Chilli Tofu Soup is Asian cuisine.

The dietary needs meet for Chilli Tofu Soup is Vegan