The recipe Sweet and sour - child friendly

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Sweet and sour - child friendly recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Sweet and sour - child friendly!

Sweet and sour - child friendly

Sweet and sour - child friendly Recipe
Sweet and sour - child friendly

A version of the chinese dish which fussy children may prefer to the real thing as the flavours are natural and gentle. Serves two adults and one child.

What Course Is Sweet and sour - child friendly?

Sweet and sour - child friendly is for Dinner.


How Long Does Sweet and sour - child friendly Recipe Take To Prepare?

Sweet and sour - child friendly takes 15 minutes to prepare.


How Long Does Sweet and sour - child friendly Recipe Take To Cook?

Sweet and sour - child friendly takes 20 minutes to cook.


How Many Servings Does Sweet and sour - child friendly Recipe Make?

Sweet and sour - child friendly makes 3 servings.


What Are The Ingredients For Sweet and sour - child friendly Recipe?

The ingredients for Sweet and sour - child friendly are:

Two large skinless and boneless chicken breasts
1 small fresh pineapple chopped or tinned chunks
2tblsp tomato paste
2tblsp soy sauce
1tblsp balsamic vinegar
1tsp brown sugar
6oz basmati rice
3oz frozen peas
water
1tbsp oil


How Do I Make Sweet and sour - child friendly?

Here is how you make Sweet and sour - child friendly:

Serves 3-4.Cut the chicken into chunks and fry in the oil until white all over. Put the rice and peas into a large saucepan and follow the instructions on the rice packet to cook them.Add all the other ingredients to the chicken with enough water to come half way up the frying pan, bring to a simmer and cook gently for around 15-20 mins.My family enjoy this meal with peanuts sprinked over the rice.Number of Servings: 3Recipe submitted by SparkPeople user BIGBROWNGOOSE.


What's The Nutritional Info For Sweet and sour - child friendly?

The nutritional information for Sweet and sour - child friendly is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 7.1 g
  • Cholesterol: 91.2 mg
  • Sodium: 826.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 40.8 g

What Type Of Cuisine Is Sweet and sour - child friendly?

Sweet and sour - child friendly is Asian cuisine.


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