Asian

Weight Watchers General Tso Tofu is for Dinner.

Weight Watchers General Tso Tofu takes several minutes to prepare.

Weight Watchers General Tso Tofu takes several minutes to cook.

Weight Watchers General Tso Tofu makes 4 servings.

The ingredients for Weight Watchers General Tso Tofu are:

3/4 cup canned reduced-sodium chicken broth
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons peanut oil
2 medium scallions, chopped
2 medium garlic cloves, minced
1/2 teaspoon red pepper flakes, minced or 1 dried chili, minced
1 lb uncooked boneless skinless chicken breasts, cut into 2-inch pieces
2 cups cooked white rice, kept hot

Here is how you make Weight Watchers General Tso Tofu:

1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. 2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes. 3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. 4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.Number of Servings: 4Recipe submitted by SparkPeople user USEDTOBEWITTY.

The nutritional information for Weight Watchers General Tso Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.4

• Total Fat: 11.0 g
• Cholesterol: 0.5 mg
• Sodium: 762.9 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.2 g
• Protein: 15.7 g

Weight Watchers General Tso Tofu is Asian cuisine.

The dietary needs meet for Weight Watchers General Tso Tofu is Vegan