Asian

Mary's Pineapple Stirfry with Tofu is for Dinner.

Mary's Pineapple Stirfry with Tofu takes 30 minutes to prepare.

Mary's Pineapple Stirfry with Tofu takes 10 minutes to cook.

Mary's Pineapple Stirfry with Tofu makes 7 servings.

The ingredients for Mary's Pineapple Stirfry with Tofu are:

1 tbsp sesame oil
1 tbsp peanut oil
1 tbsp fish sauce
1 tbsp oyster sauce
1 tbsp pineapple juice
1/2 cup no salt cashews
4 slices pineapple
1/2 cup yeri yeri
1 cup shitake mushrooms
1 cup bell pepper
5 scallions
1.25 cup bamboo
1 package extra hard tofu
2 garlic cloves
ginger

Here is how you make Mary's Pineapple Stirfry with Tofu:

Heat oils and liquids in high heat in a wokPut in minced ginger and garlicStir in veggiesStir in tofuStir in cashews (and anything else)sprinkle with coriander and hot spices (as desired)Number of Servings: 7Recipe submitted by SparkPeople user MKOPCZYN.

The nutritional information for Mary's Pineapple Stirfry with Tofu is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 234.6

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 593.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.7 g
• Protein: 10.5 g

Mary's Pineapple Stirfry with Tofu is Asian cuisine.

The dietary needs meet for Mary's Pineapple Stirfry with Tofu is Vegetarian