The recipe Tofu Stirfry

Made From Scratch Recipes

Tofu Stirfry recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Stirfry!

Tofu Stirfry

Tofu Stirfry Recipe
Tofu Stirfry

tofu with zucchini and mushrooms

What Course Is Tofu Stirfry?

Tofu Stirfry is for Dinner.


How Long Does Tofu Stirfry Recipe Take To Prepare?

Tofu Stirfry takes 15 minutes to prepare.


How Long Does Tofu Stirfry Recipe Take To Cook?

Tofu Stirfry takes 10 minutes to cook.


How Many Servings Does Tofu Stirfry Recipe Make?

Tofu Stirfry makes 4 servings.


What Are The Ingredients For Tofu Stirfry Recipe?

The ingredients for Tofu Stirfry are:

1 block cubed tofu
1 large zucchini, cubed
1 cup sliced mushrooms
1/4 cup low sodium soy sauce
oil


How Do I Make Tofu Stirfry?

Here is how you make Tofu Stirfry:

Marinate tofu in half of the soy sauce for at least 15 minutes.Heat oil in stir-fry pan until hotAdd zucchiniSaute until softAdd marinated tofu and mushroomsSaute until heated throughServing Size: Makes 4Number of Servings: 4Recipe submitted by SparkPeople user MOM2BENICA.


What's The Nutritional Info For Tofu Stirfry?

The nutritional information for Tofu Stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.9 g

What Type Of Cuisine Is Tofu Stirfry?

Tofu Stirfry is Asian cuisine.


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