Asian

Ankake tofu is for Dinner.

Ankake tofu takes 15 minutes to prepare.

Ankake tofu takes 20 minutes to cook.

Ankake tofu makes 6 servings.

The ingredients for Ankake tofu are:

-2 carrots

- handful of green beans

- 1/2 yellow onion

- water to fill 1/2 or 1/3 pan

- large handful of fish flakes

- 1/3 package of ground turkey

- 1 package of soft tofu

- 1 tbsp brown sugar

-2 tbsp soy sauce

Here is how you make Ankake tofu:

1. Dice all veggies2. Boil water with fish flakes to get dashi3. Take flakes out when boiling and add veggies and turkey4. As it cooks remove white build up from turkey5. Add sugar and cook for ten to fifteen minutes till veggies are soft6. Add cubed tofu and soy sauce and more water if needed7. Add mixture of a little cornstarch and water and cook for about 3 minutes or until tofu is warmServing Size: About 6 small bowlsNumber of Servings: 6Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Ankake tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.5

• Total Fat: 4.2 g
• Cholesterol: 13.3 mg
• Sodium: 367.6 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.6 g
• Protein: 9.5 g

Ankake tofu is Asian cuisine.

The dietary needs meet for Ankake tofu is Low Fat