Asian

Beckey's Ground Turkey and Vegetable Fried Rice is for Dinner.

Beckey's Ground Turkey and Vegetable Fried Rice takes several minutes to prepare.

Beckey's Ground Turkey and Vegetable Fried Rice takes several minutes to cook.

Beckey's Ground Turkey and Vegetable Fried Rice makes 7 servings.

The ingredients for Beckey's Ground Turkey and Vegetable Fried Rice are:

Onions, raw, 2 medium
*Peppers, sweet, red, fresh, 1 small
Sweet peppers (bell), 1 medium
Broccoli, fresh, 2 bunch
1 clove garlic
1 tsp ginger
Egg, fresh, 2 large
*Jennie-O Lean Ground Turkey, 16 oz
2 cups white rice, cooked

Here is how you make Beckey's Ground Turkey and Vegetable Fried Rice:

cook meat. set aside. spray pan with cooking spray add vegetables. cook 4-5 minutes until broccoli is tender. add garlic and ginger. cook 1 minute longer. remove from pan set aside. respray pan with cooking spray. add scrambled up eggs and cook until eggs are done but not over cooked. add cooked rice and 1/4 cup water stir together. add vegetables and meat stir everything together and let flavors marinate together for 2-3 minutes. serve hot.Serving Size: makes approximately 7.5 - 1 cup servingsNumber of Servings: 7.5Recipe submitted by SparkPeople user SKINNY1DAY.

The nutritional information for Beckey's Ground Turkey and Vegetable Fried Rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 222.2

• Total Fat: 6.4 g
• Cholesterol: 92.0 mg
• Sodium: 106.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 6.0 g
• Protein: 20.5 g

Beckey's Ground Turkey and Vegetable Fried Rice is Asian cuisine.