Asian

Ground Turkey and Vegetable Fried Rice is for Dinner.

Ground Turkey and Vegetable Fried Rice takes several minutes to prepare.

Ground Turkey and Vegetable Fried Rice takes several minutes to cook.

Ground Turkey and Vegetable Fried Rice makes 1 servings.

The ingredients for Ground Turkey and Vegetable Fried Rice are:

Onions, raw, 2 medium
*Peppers, sweet, red, fresh, 1 small
Sweet peppers (bell), 1 medium
Broccoli, fresh, 2 bunch
1 clove garlic
1tsp ginger
Egg, fresh, 2 large
*Jennie-O Lean Ground Turkey, 16 oz
White Rice, long grain, 2 cup cooked

Here is how you make Ground Turkey and Vegetable Fried Rice:

cook meat according to directions. set aside.spray pan with cooking spray. add vegetables cook for 4-5 minutes or until broccoli is tender. add garlic and ginger. cook additional 1 minute. remove from pan and set aside. respray pan with cooking spray. scramble eggs and cook just until done. add cooked rice to pan with eggs add 1/4 cup water and stir. add vegetables and meat stir together everything. cook for additional 1-2 minutes to let flavors simmer together. serve while hot.Serving Size: makes approximately 7.5 - 1 cup servings Number of Servings: 1Recipe submitted by SparkPeople user SKINNY1DAY.

The nutritional information for Ground Turkey and Vegetable Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,667.0

• Total Fat: 47.9 g
• Cholesterol: 690.0 mg
• Sodium: 801.9 mg
• Total Carbs: 184.1 g
• Dietary Fiber: 45.3 g
• Protein: 153.4 g

Ground Turkey and Vegetable Fried Rice is Asian cuisine.