Asian

Turkey and rice is for Dinner.

Turkey and rice takes 10 minutes to prepare.

Turkey and rice takes 9 minutes to cook.

Turkey and rice makes 5 servings.

The ingredients for Turkey and rice are:

*Brown Rice, long grain, 1.25 cup (remove)
Celery, raw, 1.5 cup, diced (remove)
Carrots, raw, 1 cup, chopped (remove)
Onions, raw, 1.5 cup, chopped (remove)
*Turkey, Ground turkey, 93% lean, 16 oz (remove)
Dynasty Brown Gravy Sauce, 8 tbsp (remove)

Here is how you make Turkey and rice:

Prepare Rice as directed on package, add veggies and boil with rice. add water as needed.Brown turkey, add rice mixture and brown gravy sauce mix and heat throughServing Size: 1 1/2 cupsNumber of Servings: 5Recipe submitted by SparkPeople user SLIDER1976.

The nutritional information for Turkey and rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 312.6

• Total Fat: 7.0 g
• Cholesterol: 64.0 mg
• Sodium: 224.8 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 3.1 g
• Protein: 19.9 g

Turkey and rice is Asian cuisine.

The dietary needs meet for Turkey and rice is Low Fat