Asian

turkey and spinach stew is for Dinner.

turkey and spinach stew takes 20 minutes to prepare.

turkey and spinach stew takes 90 minutes to cook.

turkey and spinach stew makes 5 servings.

The ingredients for turkey and spinach stew are:

500 grams turkey breast meat cubed
500 gram fresh chupped spinach
1 medium onion (chupped)
lemon juice (2 lemon yield)
20 dried prunes
1tbs oil for frying
2tsp salt
1/2 tsp black pepper
chicken herb

Here is how you make turkey and spinach stew:

prepare a cooking pan and fry onions abit with 1/2 tbsp oil till it is softened and change colouradd turkey cubes and stirr with onion and add spice and pepperadd 2-3 cups of water and leave on small flame to be cooked. fry spinach for 10 minutes and leave asideafter 60 minutes add spinach and washed perunes in the pan and let them cook for half an hour morethis stew is served with rice and the recipe is for 5 persons. you can change the amount according to your guests.Number of Servings: 5Recipe submitted by SparkPeople user ELI1162.

The nutritional information for turkey and spinach stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 242.9

• Total Fat: 5.0 g
• Cholesterol: 43.0 mg
• Sodium: 2,025.7 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.6 g
• Protein: 21.0 g

turkey and spinach stew is Asian cuisine.

The dietary needs meet for turkey and spinach stew is Low Fat