The recipe FAST VEGETABLES

Made From Scratch Recipes

FAST VEGETABLES recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like FAST VEGETABLES!

FAST VEGETABLES

FAST VEGETABLES Recipe
FAST VEGETABLES

What Course Is FAST VEGETABLES?

FAST VEGETABLES is for Lunch.


How Long Does FAST VEGETABLES Recipe Take To Prepare?

FAST VEGETABLES takes 15 minutes to prepare.


How Long Does FAST VEGETABLES Recipe Take To Cook?

FAST VEGETABLES takes 10 minutes to cook.


How Many Servings Does FAST VEGETABLES Recipe Make?

FAST VEGETABLES makes 4 servings.


What Are The Ingredients For FAST VEGETABLES Recipe?

The ingredients for FAST VEGETABLES are:

4 c frozen vegetables
1 sm onion chopped
1 tb olive oil
60 gm tuna chips
1 ts salt
chili powder to taste


How Do I Make FAST VEGETABLES?

Here is how you make FAST VEGETABLES:

saute the onions ( before that pls cook the vegetables - i boil them for a few min) then add the cooked vegetables and tuna. cook in low flame. now add the salt and chili. mix well. and serve. eat with basmati rice. or have with roshi.Serving Size: makes 4 servings 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user A_HUSNU.


What's The Nutritional Info For FAST VEGETABLES?

The nutritional information for FAST VEGETABLES is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.5 g

What Type Of Cuisine Is FAST VEGETABLES?

FAST VEGETABLES is Asian cuisine.


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