The recipe Vegetarian Walnut Lettuce wraps

Made From Scratch Recipes

Vegetarian Walnut Lettuce wraps recipe is a Asian Side Dish meal that takes several minutes to make. If you enjoy Asian for Side Dish, you will like Vegetarian Walnut Lettuce wraps!

Vegetarian Walnut Lettuce wraps

Vegetarian Walnut Lettuce wraps Recipe
Vegetarian Walnut Lettuce wraps

What Course Is Vegetarian Walnut Lettuce wraps?

Vegetarian Walnut Lettuce wraps is for Side Dish.


How Long Does Vegetarian Walnut Lettuce wraps Recipe Take To Prepare?

Vegetarian Walnut Lettuce wraps takes several minutes to prepare.


How Long Does Vegetarian Walnut Lettuce wraps Recipe Take To Cook?

Vegetarian Walnut Lettuce wraps takes several minutes to cook.


How Many Servings Does Vegetarian Walnut Lettuce wraps Recipe Make?

Vegetarian Walnut Lettuce wraps makes 8 servings.


What Are The Ingredients For Vegetarian Walnut Lettuce wraps Recipe?

The ingredients for Vegetarian Walnut Lettuce wraps are:

4 cup frozen black-eyed peas

1.5 cup water

2 onion, chopped

2 red pepper, seeded and chopped

12 oz butternut squash, cut into 1/2-inch dice (about 2 cup diced)

1 cup chopped California walnuts

.5 cup sherry vinegar or wine vinegar

.5 cup chopped parsley

2 pinch salt

2 pinch black pepper, or to taste

32 leaves iceberg or butter lettuce


How Do I Make Vegetarian Walnut Lettuce wraps?

Here is how you make Vegetarian Walnut Lettuce wraps:

In a medium saucepan, combine the black-eyed peas and water. Bring to a boil over high heat, then reduce the heat to low and simmer, covered, for about 30 minutes, until the peas are tender but not mushy. Discard any liquid remaining in the pan and transfer the peas to a large bowl.Coat a large nonstick skillet with nonstick cooking spray (or lightly spray a regular skillet) and place over medium-high heat. Add the onion, pepper and squash and cook, stirring occasionally, for 5 minutes. Turn the heat to low, cover the pan and continue cooking until the squash is just tender, 5 to 7 minutes more. Stir in the walnuts.Add the walnut mixture to the peas along with the vinegar and parsley. Stir and toss to combine, then season with salt and pepper. Let cool slightly.Spoon about 1/4 cup of the pea and walnut mixture into each lettuce leaf. Fold the leaves in half and eat them "taco-style."Number of Servings: 8Recipe submitted by SparkPeople user PASHT26.


What's The Nutritional Info For Vegetarian Walnut Lettuce wraps?

The nutritional information for Vegetarian Walnut Lettuce wraps is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.6 g

What Type Of Cuisine Is Vegetarian Walnut Lettuce wraps?

Vegetarian Walnut Lettuce wraps is Asian cuisine.


What Dietary Needs Does Vegetarian Walnut Lettuce wraps Meet?

The dietary needs meet for Vegetarian Walnut Lettuce wraps is Vegetarian


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