Asian

Asian Veggie Medley is for Side Dish.

Asian Veggie Medley takes 10 minutes to prepare.

Asian Veggie Medley takes 15 minutes to cook.

Asian Veggie Medley makes 6 servings.

The ingredients for Asian Veggie Medley are:

*Zuchini: Chopped
*Onion: Chopped
*Green peppers: Chopped
*Yellow (or red) bell pepper: Chopped
*Broccoli: Chopped
*Mushrooms: Whole...because they shrink when cooked
*Ginger: You can use fresh or you can use the stuff in the squeeze tube...either one will do the trick
*Soy Sauce: Get the lite sodium kind for a more healthy version
*Sesame Oil: This is sometimes found in either the salad dressing area or the asian area of a grocery store
*Garlic: This is to taste and I usually get the prediced kind and use about a tbs

Here is how you make Asian Veggie Medley:

Add all your veggies to a pan with your sesame seed oil. Mix in ginger and garlic. Cover and simmer for about 10 mins. Over lid and stir. Add soy sauce. Cook until the veggies are a good consistency. Serving Size: Makes ALOT....about 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SANDERSON83.

The nutritional information for Asian Veggie Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.6

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 462.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.6 g
• Protein: 3.1 g

Asian Veggie Medley is Asian cuisine.

The dietary needs meet for Asian Veggie Medley is Vegetarian