The recipe Low Carb Beef and Black Bean Taco Bake

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Low Carb Beef and Black Bean Taco Bake recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Low Carb Beef and Black Bean Taco Bake!

Low Carb Beef and Black Bean Taco Bake

Low Carb Beef and Black Bean Taco Bake Recipe
Low Carb Beef and Black Bean Taco Bake

What Course Is Low Carb Beef and Black Bean Taco Bake?

Low Carb Beef and Black Bean Taco Bake is for Dinner.


How Long Does Low Carb Beef and Black Bean Taco Bake Recipe Take To Prepare?

Low Carb Beef and Black Bean Taco Bake takes several minutes to prepare.


How Long Does Low Carb Beef and Black Bean Taco Bake Recipe Take To Cook?

Low Carb Beef and Black Bean Taco Bake takes several minutes to cook.


How Many Servings Does Low Carb Beef and Black Bean Taco Bake Recipe Make?

Low Carb Beef and Black Bean Taco Bake makes 8 servings.


What Are The Ingredients For Low Carb Beef and Black Bean Taco Bake Recipe?

The ingredients for Low Carb Beef and Black Bean Taco Bake are:

1 lb. ground beef, browned
1 can black beans, drained and rinsed
1 jar of black bean and corn salsa
2tortillas, corn or flour, cut into bite sized pieces
2 cups cheddar or Mexican blend cheese, shredded


How Do I Make Low Carb Beef and Black Bean Taco Bake?

Here is how you make Low Carb Beef and Black Bean Taco Bake:

1. Mix all the ingredients together in a large bowl. 2. Pour into a 9?13 casserole dish that has been sprayed with cooking spray. 3. Cover and bake at 350 degrees for 30-45 minutes.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user STEPMOMSTER.


What's The Nutritional Info For Low Carb Beef and Black Bean Taco Bake?

The nutritional information for Low Carb Beef and Black Bean Taco Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 18.3 g
  • Cholesterol: 62.6 mg
  • Sodium: 430.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.6 g

What Dietary Needs Does Low Carb Beef and Black Bean Taco Bake Meet?

The dietary needs meet for Low Carb Beef and Black Bean Taco Bake is Low Carb


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