Beef / Pork

Black Bean Sausage Skillet takes 40 minutes to prepare.

Black Bean Sausage Skillet takes 30 minutes to cook.

Black Bean Sausage Skillet makes 7 servings.

The ingredients for Black Bean Sausage Skillet are:

10.5 cup Bush's, Black Beans
16 oz Ground Pork
1 cup, chopped Onions, raw
2 serving 1 Med. Green Bell Pepper
2 1tsp Safflower Oil, oleic
2 tsp Oregeno (by CHALIGAL155)
.5 tsp Garlic powder
.5 tsp Cumin - ground (1 tsp) (by INFORM555)
.5 tsp cinnimon, ground (by IRENEHN)

Here is how you make Black Bean Sausage Skillet:

Use a large pan and cook onion in some oil untill tender. Crumble and cook sausage (or ground pork)in same pan. Add the 3 cans of beans, and the rest of the ingredients. Simmer for 20 minutes. Serve with your favorite rice, sour cream, salsa, cheese,cilantro,you name it. Wrap it in a tortilla or throw it on some lettuce and your ready for dinner. Serving Size: Makes 7 1-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user BREENA81.

The nutritional information for Black Bean Sausage Skillet is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 536.5

• Total Fat: 16.3 g
• Cholesterol: 60.9 mg
• Sodium: 1,487.4 mg
• Total Carbs: 73.4 g
• Dietary Fiber: 19.0 g
• Protein: 38.2 g