Beef / Pork

15 minute Beef Barbecue is for Dinner.

15 minute Beef Barbecue takes 5 minutes to prepare.

15 minute Beef Barbecue takes 15 minutes to cook.

15 minute Beef Barbecue makes 10 servings.

The ingredients for 15 minute Beef Barbecue are:

about 2 lb sirloin raost (cut 1/8 to 1/4 inch thick)
2 med onions chopped
4 tsp olive oil
1 1/2 cup barbecue sauce (favorite brand)
rolls (i like the long rolls you can control your size better)

Here is how you make 15 minute Beef Barbecue:

1 Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.2 In a large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned. Remove from skillet; keep warm.3 In same skillet, add beef, half at a time, and stir-fry for 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.4 Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.Serving Size: makes 10 4inch sandwichesNumber of Servings: 10Recipe submitted by SparkPeople user WANT5KIDS.

The nutritional information for 15 minute Beef Barbecue is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 303.2

• Total Fat: 12.7 g
• Cholesterol: 58.8 mg
• Sodium: 532.3 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.9 g
• Protein: 22.4 g