Beef / Pork

Black Beans and Ground Beef takes 20 minutes to prepare.

Black Beans and Ground Beef takes 480 minutes to cook.

Black Beans and Ground Beef makes 7 servings.

The ingredients for Black Beans and Ground Beef are:

1 lb. dry black beans
1 lb. cooked lean beef
1 small onion
6 c. water
2 tbsp. salt
1/4 tsp. cayenne/red pepper

Here is how you make Black Beans and Ground Beef:

Brown ground beef in separate skillet.Cut up onion.Rinse black beans.Put all ingredients in crockpot . (Add seasoning salt and more cayenne/red pepper, as desired.)Cook 6-8 hours in crockpot, stirring occasionally.When done cooking, drain water.Serve.(Makes 7 one-cup servings.)Number of Servings: 7Recipe submitted by SparkPeople user ~BUTTERFLY.

The nutritional information for Black Beans and Ground Beef is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 272.8

• Total Fat: 13.8 g
• Cholesterol: 48.7 mg
• Sodium: 2,071.9 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 6.6 g
• Protein: 18.1 g