Beef / Pork

Green Beef and Steak Beans... er, no wait! is for Dinner.

Green Beef and Steak Beans... er, no wait! takes 5 minutes to prepare.

Green Beef and Steak Beans... er, no wait! takes 360 minutes to cook.

Green Beef and Steak Beans... er, no wait! makes 4 servings.

The ingredients for Green Beef and Steak Beans... er, no wait! are:

Beef, round steak, .5 lb
Garlic, 6 tsp
Lea & Perrins, Worcestershire Sauce, 6 tsp
Barley, pearled, raw, .0625 cup
Green Giant Cut Green Beans, can, 1 cup
Onion powder, 1 tsp
Allspice, 1 tsp

Here is how you make Green Beef and Steak Beans... er, no wait!:

Spray pot with non-stick sprayPlace round steaks on bottom of potPour in waterCarefully place barley on top of each round steak and spread out to cover (1/2 tbsp each)Cover each round steak/barley combo with minced garlic and carefully spread to cover (1 tbsp each)Drain green beans and carefully fill in around the steak at the bottom of the pot, attempting to get them at or under the water-line.Sprinkle the whole thing with the onion powder and allspice to season.Cover and set on Low or Automatic.Serving Size:?2Number of Servings: 4Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Green Beef and Steak Beans... er, no wait! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.2

• Total Fat: 2.3 g
• Cholesterol: 32.3 mg
• Sodium: 324.1 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.2 g
• Protein: 14.2 g