Beef / Pork

Slow Cooker Beef and Beans is for Dinner.

Slow Cooker Beef and Beans takes 30 minutes to prepare.

Slow Cooker Beef and Beans takes 90 minutes to cook.

Slow Cooker Beef and Beans makes 12 servings.

The ingredients for Slow Cooker Beef and Beans are:

1310 grams Ground Beef, lean
2 cans (19 oz) Diced Tomatoes, Canned, Unico (by IAMFREETORUN)
2 cup Chickpeas (garbanzo beans)
2 cup Beans, red kidney
2 large Onions, raw
3 cloves Garlic
1 tbsp Curry powder

Here is how you make Slow Cooker Beef and Beans:

Add all canned ingredients to a slow cooker.Fry the ground beef, add spices to taste, drain off any fat before adding to slow cooker.Saute onions and add to slow cooker.Additional veges could be celery, bell peppers. Sometimes I add tomato paste / sauce.I add a couple of bay leaves to slow cooker. Cook on High for 1 hour and then turn down to low - the longer the better!Can be eaten as is, or boil pasta on the side.Serving Size: Approx 2 cups per servingNumber of Servings: 12Recipe submitted by SparkPeople user DALERF.

The nutritional information for Slow Cooker Beef and Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 426.9

• Total Fat: 23.3 g
• Cholesterol: 81.9 mg
• Sodium: 1,191.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 7.3 g
• Protein: 26.1 g