Beef / Pork

basic beef bolognese is for Dinner.

basic beef bolognese takes 20 minutes to prepare.

basic beef bolognese takes 15 minutes to cook.

basic beef bolognese makes 10 servings.

The ingredients for basic beef bolognese are:

1 lb lean ground beef
1 medium onion chopped
3 cloves garlic minced
1cup grated carrot
1 cup sliced mushrooms
1 large can diced tomatoes (no sugar added)
1 can tomato paste
1 cup water
1/4 cup fresh herbs or 2 tbsp italian herbs
salt and pepper to taste

Here is how you make basic beef bolognese:

heat sauce pan until really hot. no oil! Drop beef into pan, it will smoke and brown a bit, chop it up and spread it out around the pan until it starts to boil and deglaze itself. cook until its dry again and starts to brown again. Add all the veggys and cook until onion is translucent. Add tomato products and water. Bring to a simmer for a few minutes to an hour,your choice. (But the longer you go the more moisture will evaporate so adjust accordingly. 5 minutes before serving add herbs and seasonings, cover the pot and take off the stove. Let steep and the herbs will be awesome in the sauce. Serve over spaghetti, pasta, spaghetti squash, add beans and chili powder and call it chilli. Serving Size: makes about 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SHORED1.

The nutritional information for basic beef bolognese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.5

• Total Fat: 9.6 g
• Cholesterol: 34.0 mg
• Sodium: 281.5 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.1 g
• Protein: 9.9 g

The dietary needs meet for basic beef bolognese is Low Fat