Beef / Pork

beef stroginoff is for Dinner.

beef stroginoff takes 15 minutes to prepare.

beef stroginoff takes 35 minutes to cook.

beef stroginoff makes 8 servings.

The ingredients for beef stroginoff are:

Ground beef, extra lean, 16 oz
Onions, raw, 1 large\
Mushrooms, fresh, 1.5 cup, pieces or slices
Garlic, 4 clove
*beef bouillion cube, Tones, 2 serving
Water, tap, 1.3 cup (8 fl oz)
*Wheat flour, white, bread, enriched, .1875 cup
*Tillamook Lite Sour Cream, 16 tbsp
*Extra Light Olive Oil, 2 tbsp

Here is how you make beef stroginoff:

Dice onion and mushrooms and place in frying pan with EVOO.remove once soft.Fry hamberger (or sub with deer meat for better nutrition)once brown remove grease.make boiullion with 1.3 cups water and 2 cubes Reseve 1/3 c broth and add remainder to beef.simmer covered for 15 minutes. While this is cooking you can make rice or egg noodles to go with it.once absorbed, add mushrooms and onionsMix remaining 1/3 c broth with flour and add to beef mix. Let cook 1 minute, remove from heat and add sour cream.Serving Size: on top of egg noodles it is maybe 2 large spoon fullNumber of Servings: 8Recipe submitted by SparkPeople user KELLYZ86.

The nutritional information for beef stroginoff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.3

• Total Fat: 15.8 g
• Cholesterol: 49.0 mg
• Sodium: 379.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.6 g
• Protein: 12.7 g