Beef / Pork

Becky's Beef and Broccoli takes 10 minutes to prepare.

Becky's Beef and Broccoli takes 20 minutes to cook.

Becky's Beef and Broccoli makes 4 servings.

The ingredients for Becky's Beef and Broccoli are:

3/4 lb of sirloin cut into bite size pieces or strips, 1 tbsp olive oil, 1 clove garlic, minced, 2 c broccoli cut up, 1 medium onion cut up, 1 can of cream of broccoli soup, 1/4 c water, 1 tbsp of soy sauce.

Here is how you make Becky's Beef and Broccoli:

In skillet add oil, beef and garlic brown beef. Add broccoli and onion cooking for 5 minutes stirring often, stir i soup, soy and water. Heat to a boil then lower heat to low and simmer covered. Cook 5 minutes or until vegetables are tender.Serve over noodles or for a different texture use chow mein noodles. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JDSSQUIRREL.

The nutritional information for Becky's Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.8

• Total Fat: 12.6 g
• Cholesterol: 78.8 mg
• Sodium: 763.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.5 g
• Protein: 29.0 g