Beef / Pork

Beef - Beef and Broccoli is for Dinner.

Beef - Beef and Broccoli takes several minutes to prepare.

Beef - Beef and Broccoli takes several minutes to cook.

Beef - Beef and Broccoli makes 3 servings.

The ingredients for Beef - Beef and Broccoli are:

12 oz London Broil
1 tbsp Extra Virgin Olive Oil
1 clove Garlic
1 medium (2-1/2" dia) Onions, raw
1/2 tsp Salt
1 dash black pepper
1/4 tsp Ginger
2 tbsp Kikkoman Low Sodium Soy Sauce
1 bunch Broccoli, fresh
1 cup Beef broth, bouillon, consomme
1 serving Bob's Red Mill Almond Flour

Here is how you make Beef - Beef and Broccoli:

Trim the fat from beef, cut beef with grain into thin strips. Saute' meat, garlic and onions in large skillet, stir and simmer over medium heat till no longer pink.Add salt, pepper, ginger, broth and soy sauce, stir and heat to a boil. Allow meat to tenderize in the simmering broth for 10-15 minutes, longer the better.Combine 1/4 cup of water and flour , stir in after meat has simmered a while. Once sauce has thickened, and vegetables are tender ready to serve. I have made this recipe with not only the broccoli, but pea pods, boc choy and an Asian mix.

The nutritional information for Beef - Beef and Broccoli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 402.4

• Total Fat: 14.3 g
• Cholesterol: 100.0 mg
• Sodium: 1,139.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 7.8 g
• Protein: 50.1 g

Beef - Beef and Broccoli is Asian cuisine.

The dietary needs meet for Beef - Beef and Broccoli is Low Carb