Beef / Pork

Beef Broccoli Bake is for Dinner.

Beef Broccoli Bake takes several minutes to prepare.

Beef Broccoli Bake takes several minutes to cook.

Beef Broccoli Bake makes 6 servings.

The ingredients for Beef Broccoli Bake are:

1 pound ground sirloin
1/2 c. chopped onion
2 c. cooked brown Minute rice
1 (10 oz) pacakge frozen chopped broccoli, thawed, drained
1 c. reduced fat shredded cheddar cheese
3/4 t. salt
1/2 t. crushed thyme leaves
1/2 t. ground black pepper
1 (8 oz) can tomato sauce
1 t. Worcestershire sauce

Here is how you make Beef Broccoli Bake:

Brown beef and onion in large non-stick skillet over medium-high heat. Stir in rice, borccoli, 1/2 c. cheese, salt, thyme, pepper, tomato sauce and Worcestershire sauce. Turn into greased (Pam!) 2 quart baking dish; sprinkle with remaining 1/2 c. cheese. Bake at 350 degrees F 20 to 25 minutes.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user AKH1060.

The nutritional information for Beef Broccoli Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.7

• Total Fat: 12.9 g
• Cholesterol: 55.2 mg
• Sodium: 776.2 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.1 g
• Protein: 25.5 g