Beef / Pork

Beef broccoli crock pot is for Dinner.

Beef broccoli crock pot takes 10 minutes to prepare.

Beef broccoli crock pot takes 390 minutes to cook.

Beef broccoli crock pot makes 6 servings.

The ingredients for Beef broccoli crock pot are:

1 lb Beef chuck, arm pot roast
1 cup Beef Broth - Swanson Low Sodium
8 tbsp Kikkoman Low Sodium Soy Sauce
16 tsp Dark Brown Sugar, Pure Cane Sugar
1 tbsp Sesame Oil
3 clove Garlic
0.1 cup Corn Starch
1 package (10 oz) Broccoli, frozen

Here is how you make Beef broccoli crock pot:

In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic. Gently place your slices of beef in the liquid and toss to coat. Turn crockpot on low and cook for 6 hours. When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce. Toss in your broccoli florets then serve hot over white rice. Serving Size: Makes 6 1-cup servings Number of Servings: 6Recipe submitted by SparkPeople user WILKINSAB.

The nutritional information for Beef broccoli crock pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.0

• Total Fat: 17.1 g
• Cholesterol: 45.3 mg
• Sodium: 899.2 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.5 g
• Protein: 24.7 g