Beef / Pork

Beef, Broccoli, Mushrooms and Onions takes several minutes to prepare.

Beef, Broccoli, Mushrooms and Onions takes several minutes to cook.

Beef, Broccoli, Mushrooms and Onions makes 4 servings.

The ingredients for Beef, Broccoli, Mushrooms and Onions are:

Beef, round steak, 1 lb
Garlic, 3 cloves
Onions, raw, 1 cup, sliced
Chicken Broth, 1 can (10.75 oz) Swanson Fat Free Low Sodium No MSG
Cornstarch, 1 tbsp
Brown Sugar, 1 tsp unpacked
Soy Sauce, 1 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
Garlic powder, 1/4 tsp
Ginger, ground, 1/4 tsp
Broccoli flowerets, fresh, 4 cup
White Rice, long grain, 3 cup

Here is how you make Beef, Broccoli, Mushrooms and Onions:

Coat skillet with cooking spray and heat over medium heat for one minute.Add onions, beef, and half the soy sauce; add minced garlic and stir fry until beef is still showing a little pink. Remove beef to a plate & keep warm.Add half the broth & broccoli & mushrooms to pan. Cover & simmer until broccoli is tender crisp (mushrooms should be ready then).Mix cornstarch, brown sugar, garlic powder, ginger and the remaining soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken; stirring constantly. Return beef, broccoli, and mushrooms to mixture; stir and serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user LAKEFIELDWAY.

The nutritional information for Beef, Broccoli, Mushrooms and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.6

• Total Fat: 5.4 g
• Cholesterol: 66.2 mg
• Sodium: 605.8 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 4.3 g
• Protein: 33.5 g