Beef / Pork

broccoli and beef in the crock pot takes 20 minutes to prepare.

broccoli and beef in the crock pot takes 480 minutes to cook.

broccoli and beef in the crock pot makes 10 servings.

The ingredients for broccoli and beef in the crock pot are:

6 3oz servings of sirloin or round steak frozen
4 cups fresh chopped broccoli
1 10oz package fresh portobella mushrooms
2 cups chopped onions
1 10oz bottle san j teriyaki stir fry sauce

Here is how you make broccoli and beef in the crock pot:

place the frozen meat in the crock pot first, then layer onions, broccoli, an mushrooms on top in that order. Pour the teriyaki sauce over the top. Place the cover on the crock pot, an cook for 4 hours on high or 8 on low. Serving Size: makes 10 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TOTIREDTOCOOK.

The nutritional information for broccoli and beef in the crock pot is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 176.7

• Total Fat: 4.3 g
• Cholesterol: 45.4 mg
• Sodium: 826.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.3 g
• Protein: 18.0 g