Beef / Pork

Broccoli and Beef Stir Fry takes 10 minutes to prepare.

Broccoli and Beef Stir Fry takes 15 minutes to cook.

Broccoli and Beef Stir Fry makes 3 servings.

The ingredients for Broccoli and Beef Stir Fry are:

Broccoli Floret, 1 head
Garlic, 3 cloves, minced
Beef, tip round
Ginger Root, 1 T shredded
Soy Sauce, 3 T
Sesame Oil, 2 T
Sesame Seeds, 1 T

Here is how you make Broccoli and Beef Stir Fry:

Thinly slice broccoli and blanch or steam to preference.In skillet, heat sesame oil over medium-high heat. Add garlic, soy sauce, and ginger. Add thinly sliced beef and cook until beef is done. Add sesame seeds and broccoli. Toss to mix and heat through. Serve hot.Serving Size: Makes 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EWICKLAND.

The nutritional information for Broccoli and Beef Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 290.1

• Total Fat: 13.2 g
• Cholesterol: 90.7 mg
• Sodium: 420.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.5 g
• Protein: 36.0 g