Beef / Pork

Broccoli Beef and Noodles(low sodium) takes several minutes to prepare.

Broccoli Beef and Noodles(low sodium) takes several minutes to cook.

Broccoli Beef and Noodles(low sodium) makes 8 servings.

The ingredients for Broccoli Beef and Noodles(low sodium) are:

1 lb lean stew beef
1 c chopped fresh broccoli
1.5 c fresh chopped mushrooms
.5 c shredded carrots
1 small stalk celery, diced
4 c Swanson Beef Broth (low sodium)
3 tbsp minced dried onion
1 tsp Mrs Dash Garlic & Herb seasoning
2 tbsp EVOO
.25 c flour
8 oz No Yolks Noodles (half bag of broad)

Here is how you make Broccoli Beef and Noodles(low sodium):

In a large skillet (make sure you have a lid) put meat, seasonings, and dried onion, drizzle with olive oil and cook until meat is lightly brownedAdd mushrooms, carrots, celery and broccoli - cook until veggies are warm but still crispAdd beef broth and bring to a boilAdd noodles, cover and reduce heat to medium stirring frequently until noodles are softAdd flour and stir, this will thicken as it coolsMakes 8- 1.5 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.

The nutritional information for Broccoli Beef and Noodles(low sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.7

• Total Fat: 6.3 g
• Cholesterol: 27.5 mg
• Sodium: 280.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.5 g
• Protein: 19.9 g