Beef / Pork

Broccoli Beef I ( all recipes) is for Dinner.

Broccoli Beef I ( all recipes) takes 15 minutes to prepare.

Broccoli Beef I ( all recipes) takes 15 minutes to cook.

Broccoli Beef I ( all recipes) makes 8 servings.

The ingredients for Broccoli Beef I ( all recipes) are:

* .5 cup all-purpose flour
* 2 (10.5 ounce) can beef broth
* 4 tablespoons white sugar
* 4 tablespoons soy sauce
* 2 pound boneless round steak, cut into bite size pieces
* 1/2 teaspoon chopped fresh ginger root
* 2 clove garlic, minced
* 4 cups chopped fresh broccoli

Here is how you make Broccoli Beef I ( all recipes):

1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved. 2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.Number of Servings: 8Recipe submitted by SparkPeople user MOONTOES1.

The nutritional information for Broccoli Beef I ( all recipes) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.3

• Total Fat: 4.5 g
• Cholesterol: 101.5 mg
• Sodium: 826.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.8 g
• Protein: 43.5 g

Broccoli Beef I ( all recipes) is Asian cuisine.