Beef / Pork

Broccoli Beef in crock pot is for Dinner.

Broccoli Beef in crock pot takes 5 minutes to prepare.

Broccoli Beef in crock pot takes 390 minutes to cook.

Broccoli Beef in crock pot makes 4 servings.

The ingredients for Broccoli Beef in crock pot are:

1/4 c. gluten free soy sauce (I used low sodium kind)
2 T dry white wine
2 T apple cider vinegar
2 tsp. sesame oil (I used olive)
2 garlic cloves, minced
1 T. brown sugar
1/2 tsp crushed red pepper flakes
1 lb thin beef, cut in strips
1 16 oz. bag frozen broccoli florets, thawed.

Here is how you make Broccoli Beef in crock pot:

Use a 4 quart slow cooker. Pour the liquid ingredients into the stoneware. Stir in the garlic, sugar, and pepper flakes. Slice the meat and add to the sauce. Toss with spoons to thoroughly coat the meat. Cover and cook on low for 6 to 8 hours. Add the broccoli, and turn to high. Cover and cook 30 minutes, or until broccoli has heated through. Serve over white or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user CADYANN1.

The nutritional information for Broccoli Beef in crock pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.1

• Total Fat: 6.9 g
• Cholesterol: 64.6 mg
• Sodium: 680.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.7 g
• Protein: 30.8 g

Broccoli Beef in crock pot is Asian cuisine.

The dietary needs meet for Broccoli Beef in crock pot is Gluten Free