The recipe Broccoli Beef in crock pot

Made From Scratch Recipes

Broccoli Beef in crock pot recipe is a Asian Dinner meal that takes 390 minutes to make. If you enjoy Asian for Dinner, you will like Broccoli Beef in crock pot!

Broccoli Beef in crock pot

Broccoli Beef in crock pot Recipe
Broccoli Beef in crock pot

This is from Stephanie O'Dea's cookbook: Make it Fast, Cook it Slow.

What Course Is Broccoli Beef in crock pot?

Broccoli Beef in crock pot is for Dinner.


How Long Does Broccoli Beef in crock pot Recipe Take To Prepare?

Broccoli Beef in crock pot takes 5 minutes to prepare.


How Long Does Broccoli Beef in crock pot Recipe Take To Cook?

Broccoli Beef in crock pot takes 390 minutes to cook.


How Many Servings Does Broccoli Beef in crock pot Recipe Make?

Broccoli Beef in crock pot makes 4 servings.


What Are The Ingredients For Broccoli Beef in crock pot Recipe?

The ingredients for Broccoli Beef in crock pot are:

1/4 c. gluten free soy sauce (I used low sodium kind)
2 T dry white wine
2 T apple cider vinegar
2 tsp. sesame oil (I used olive)
2 garlic cloves, minced
1 T. brown sugar
1/2 tsp crushed red pepper flakes
1 lb thin beef, cut in strips
1 16 oz. bag frozen broccoli florets, thawed.


How Do I Make Broccoli Beef in crock pot?

Here is how you make Broccoli Beef in crock pot:

Use a 4 quart slow cooker. Pour the liquid ingredients into the stoneware. Stir in the garlic, sugar, and pepper flakes. Slice the meat and add to the sauce. Toss with spoons to thoroughly coat the meat. Cover and cook on low for 6 to 8 hours. Add the broccoli, and turn to high. Cover and cook 30 minutes, or until broccoli has heated through. Serve over white or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user CADYANN1.


What's The Nutritional Info For Broccoli Beef in crock pot?

The nutritional information for Broccoli Beef in crock pot is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 6.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 680.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.8 g

What Type Of Cuisine Is Broccoli Beef in crock pot?

Broccoli Beef in crock pot is Asian cuisine.


What Dietary Needs Does Broccoli Beef in crock pot Meet?

The dietary needs meet for Broccoli Beef in crock pot is Gluten Free


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