Beef / Pork

Broccoli Beef Stir Fry is for Dinner.

Broccoli Beef Stir Fry takes 15 minutes to prepare.

Broccoli Beef Stir Fry takes 20 minutes to cook.

Broccoli Beef Stir Fry makes 8 servings.

The ingredients for Broccoli Beef Stir Fry are:

Flour - .5 cups
beef broth - 2 cans (10.5 oz)
sugar - 4.5 tsp
soy sauce - 4 tbs
beef, 2 lb - chopped in bite pieces
onion - chopped
ginger, ground - .5 tsp
garlic powder - .5 tsp
broccoli - 8 cups (fresh or frozen)

Here is how you make Broccoli Beef Stir Fry:

In a small bowl combine flour, broth, sugar, soy sauce, ginger and garlic.In large skillet over high heat cook and stir beef and onions 2-4 mins or until browned. Stir in broth mixture, bring to boil then reduce heat. Simmer 5-10 mins or until sauce thickens. Put over brown rice.Number of Servings: 8Recipe submitted by SparkPeople user 1KIMJO.

The nutritional information for Broccoli Beef Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.4

• Total Fat: 5.2 g
• Cholesterol: 64.6 mg
• Sodium: 1,012.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.3 g
• Protein: 31.9 g